Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 49.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 11.2 g
- Protein: 4.6 g
View full nutritional breakdown of Spinach Smoothie calories by ingredient
Introduction
A smoothie to help smooth bowel movement without the diuretic effect. A smoothie to help smooth bowel movement without the diuretic effect.Number of Servings: 1
Ingredients
-
Spinach, fresh, 50 grams
Kiwi Fruit, 150 grams
Banana, fresh, 100 grams
Lemons, 50 grams
Directions
1. Peel the kiwi fruits and dice them.
2. Peel the banana and dice it.
3. Cut the lemon peel and dice the core. You can leave in the seeds, they too are healthy and good for eating.
4. Put all the peeled and diced fruits together with the baby spinach leaves in a tall and narrow recipient and mix well with a kitchen vertical mixer.
Or
You can use a blender.
Serving Size: 1 cup equals 1 serving (about 400 ml)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTIMEEM.
2. Peel the banana and dice it.
3. Cut the lemon peel and dice the core. You can leave in the seeds, they too are healthy and good for eating.
4. Put all the peeled and diced fruits together with the baby spinach leaves in a tall and narrow recipient and mix well with a kitchen vertical mixer.
Or
You can use a blender.
Serving Size: 1 cup equals 1 serving (about 400 ml)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTIMEEM.