Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 1,207.5 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 12.5 g |
| Protein | 4.6 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 347.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 12.5 % |
| Copper | 26.7 % |
| Folate | 43.2 % |
| Iron | 14.6 % |
| Magnesium | 30.0 % |
| Manganese | 30.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 17.1 % |
| Selenium | 3.5 % |
| Thiamin | 9.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Smoothie
View the full Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Smoothie
92 calories of Kiwi Fruit, (150 grams)
89 calories of Banana, fresh, (100 grams)
12 calories of Spinach, fresh, (50 grams)
10 calories of Lemons, (50 grams)
Calories per serving of Spinach Smoothie
92 calories of Kiwi Fruit, (150 grams)
89 calories of Banana, fresh, (100 grams)
12 calories of Spinach, fresh, (50 grams)
10 calories of Lemons, (50 grams)
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