Crab and Parmesan Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 23.9 g
  • Cholesterol: 500.4 mg
  • Sodium: 712.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Crab and Parmesan Omelet calories by ingredient


Introduction

Quick and easy gourmet breakfast Quick and easy gourmet breakfast
Number of Servings: 2

Ingredients

    5 large eggs
    1 cup cooked crab meat
    1/4 cup parmesan cheese
    1 tbsp cream cheese
    .25 tsp old bay seasoning

Directions

scramble eggs, add cooked crab meat, cream cheese and parmesean cheese. sprinkle with old bay seasoning.

Serving Size: makes 2 1.5 cup servings