Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.5
Total Fat 23.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.6 g
Cholesterol 500.4 mg
Sodium 712.1 mg
Potassium 419.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 32.5 g
Vitamin A 19.2 %
Vitamin B-12 91.8 %
Vitamin B-6 14.5 %
Vitamin C 3.7 %
Vitamin D 13.3 %
Vitamin E 13.3 %
Calcium 31.2 %
Copper 20.1 %
Folate 19.3 %
Iron 14.2 %
Magnesium 9.5 %
Manganese 7.4 %
Niacin 10.3 %
Pantothenic Acid 18.0 %
Phosphorus 38.9 %
Riboflavin 41.9 %
Selenium 83.1 %
Thiamin 9.3 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Parmesan Omelet

View the full Crab and Parmesan Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Parmesan Omelet

227 calories of Scrambled Egg, (2.50 large)

60 calories of Blue Crab, (0.50 cup, flaked and pieces)

54 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.25 serving)

25 calories of Cream Cheese, (0.50 tbsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)


No nutrition or calorie comments found.