Bok Choy Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 1.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 305.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Bok Choy Soup calories by ingredient


Introduction

I threw this very simple, yet very satisfying soup together to help keep calories down, yet feel like i got to eat A LOT. I threw this very simple, yet very satisfying soup together to help keep calories down, yet feel like i got to eat A LOT.
Number of Servings: 8

Ingredients

    3-4 cups of Chicken Stock or Broth
    1 Cup of Water
    1 Cup of Chopped Bok Choy
    3 Cloves of minced Garlic
    1 Cup or 3 Oz of Sliced Mini Portobello Mushrooms
    1/2 Cup of minced onion
    1 tbsp Chinese 5 Spice (find it in the oriental aisle at the grocery store)
    Salt/Pepper/Onion Powder to taste

Tips

You can add more or Less vegetables, just dependent on your taste buds. Very LOW CALORIE SOUP! So you can eat quite a bit and not feel guilty at all!


Directions

Bring Stock to a low boil, add bok choy, onions and garlic. Keep on simmer for about 5 minutes, add mushrooms. When Bok Choy is desired texture, add Chinese 5 Spice to taste, stirring while still simmering, add one cup of water, salt and pepper and onion powder to taste.

Serving Size: Makes 8 1 and 1/2 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user LACYESTELLE.