chicken and shrimp quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,107.9
- Total Fat: 40.2 g
- Cholesterol: 194.2 mg
- Sodium: 3,231.1 mg
- Total Carbs: 112.4 g
- Dietary Fiber: 8.5 g
- Protein: 73.0 g
View full nutritional breakdown of chicken and shrimp quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken, Perdue Chicken breasts
Shrimp, raw, 4 large
flour Tortillas, 1 tortilla
Parmesan Cheese, shredded
Cheddar Cheese, Kroger shredded Sharp Cheddar
Colby and Monterey Jack Cheese shredded
CONDIMENT - Dice Tomato Dei Fratelli
Yellow Bell Pepper
yellow onion
garlic clove.
Directions
chop chicken and pan fried and shrimp in oil
chop up the pepper and tomato, onion and garlic and cook in oil.
then place the tortilla in a pan with a little oil place all cooked food and cheese in the tortillas and fold half way a cook to a light brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DRUMMBOY.
chop up the pepper and tomato, onion and garlic and cook in oil.
then place the tortilla in a pan with a little oil place all cooked food and cheese in the tortillas and fold half way a cook to a light brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DRUMMBOY.