Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,107.9
Total Fat 40.2 g
Saturated Fat 19.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 194.2 mg
Sodium 3,231.1 mg
Potassium 356.1 mg
Total Carbohydrate 112.4 g
Dietary Fiber 8.5 g
Sugars 14.0 g
Protein 73.0 g
Vitamin A 25.8 %
Vitamin B-12 12.4 %
Vitamin B-6 7.9 %
Vitamin C 62.5 %
Vitamin D 10.6 %
Vitamin E 6.6 %
Calcium 75.9 %
Copper 20.4 %
Folate 36.6 %
Iron 41.1 %
Magnesium 14.3 %
Manganese 30.7 %
Niacin 24.9 %
Pantothenic Acid 9.5 %
Phosphorus 42.9 %
Riboflavin 27.1 %
Selenium 65.2 %
Thiamin 43.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and shrimp quesadilla

View the full chicken and shrimp quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and shrimp quesadilla

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

240 calories of Chicken, Perdue Chicken breasts, (2 serving)

125 calories of Parmesan Cheese, shredded, (6 tbsp)

110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)

35 calories of CONDIMENT - Dice Tomato Dei Fratelli, (0.50 cup)

30 calories of Shrimp, raw, (4 large)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

5 calories of Clove of Garlic, (1 serving)


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