Blueberry Flaxseed Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.6
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 107.2 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 16.2 g
- Protein: 11.6 g
View full nutritional breakdown of Blueberry Flaxseed Breakfast Smoothie calories by ingredient
Introduction
High-fiber breakfast smoothie with blueberries, flaxseed, spinach, and cucumber. High-fiber breakfast smoothie with blueberries, flaxseed, spinach, and cucumber.Number of Servings: 1
Ingredients
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0.5 c Silk Organic vanilla soymilk
2 c fresh spinach
1 medium cucumber, peeled
1.5 c frozen unsweetened blueberries
2 tbsp flaxseed
1 c ice
Tips
This smoothie is not overly sweet but may not be sweet enough for some. A shot of guava or mango-banana nectar may add to the sugar content, but it'll crank up the flavor if desired.
Directions
Serving Size: Makes approx. 32 oz
Place ingredients in a blender in the order listed except ice. Blend until all ingredients are well incorporated, then add ice. Continue to blend 1-2 mins or to desired consistency.
Place ingredients in a blender in the order listed except ice. Blend until all ingredients are well incorporated, then add ice. Continue to blend 1-2 mins or to desired consistency.