Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 12.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 107.2 mg
Potassium 1,883.7 mg
Total Carbohydrate 48.0 g
Dietary Fiber 16.2 g
Sugars 26.4 g
Protein 11.6 g
Vitamin A 122.6 %
Vitamin B-12 25.2 %
Vitamin B-6 29.4 %
Vitamin C 49.1 %
Vitamin D 15.0 %
Vitamin E 24.0 %
Calcium 30.4 %
Copper 26.6 %
Folate 59.8 %
Iron 22.1 %
Magnesium 47.5 %
Manganese 91.0 %
Niacin 10.2 %
Pantothenic Acid 11.8 %
Phosphorus 21.7 %
Riboflavin 31.3 %
Selenium 7.3 %
Thiamin 14.9 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flaxseed Breakfast Smoothie

View the full Blueberry Flaxseed Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flaxseed Breakfast Smoothie

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

118 calories of Flaxseed, (2 tbsp)

50 calories of Silk - Soymilk, Organic, Vanilla, (4 oz)

24 calories of Cucumber (peeled), (1 medium)

14 calories of Spinach, fresh, (2 cup)

0 calories of *Ice/Water, (8 oz)


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