Vegan Spinach Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,005.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegan Spinach Curry calories by ingredient


Introduction

Deliciousness. Plain and Simple. Deliciousness. Plain and Simple.
Number of Servings: 4

Ingredients

    1 cup Onion, chopped
    2 cloves Garlic, minced
    1 Tbsp Curry Powder
    1 Tbsp Olive Oil
    1 (8oz) can Tomato Sauce
    1 pkg frozen Spinach, thawed and sqeezed dry
    1 (16oz) can Garbanzo Beans, rinsed and drained, divided
    1 cup water
    1/4 tsp Salt
    1/4 tsp Pepper

Directions

Cook onion, garlic, and curry powder in the oil for 3-4 minutes in a non-stick skillet. Stir in the tomato sauce, spinach, and 1 cup garbanzo beans. In a blender, combine the water and the remaining garbanzo beans and liquify. Stir the blended mixture into the skillet. Sprinkle with salt and pepper, and cook and stir until the mixture is heated through.

Serve over couscous or rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SAPOROUS.