Low Carb Quick Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 22.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 468.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Low Carb Quick Muffin calories by ingredient


Introduction

Made with flax and coconut flour Made with flax and coconut flour
Number of Servings: 1

Ingredients

    2 Tbsp flax seed meal
    2 Tbsp coconut flour
    .5 tsp baking powder
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 large egg
    1 Tbsp margarine

Directions

mix dry ingredients in large coffee mug or ramikin
add egg and butter and mix well
microwave for 1 minute or slightly less
enjoy

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user VBMOM2010.