Berry Banana Blast Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Berry Banana Blast Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    1/2 container of soft silken tofu
    1 c plain nonfat yogurt
    1/2 c blackberries
    1 c frozen berries
    1 apple cut up
    3 frozen bananas chopped


Put all ingredients in a blender in the order listed. Blend until smooth. Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.

Rate This Recipe