Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 41.3 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.7 g |
| Protein | 6.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.3 % |
| Copper | 12.7 % |
| Folate | 8.8 % |
| Iron | 5.9 % |
| Magnesium | 13.9 % |
| Manganese | 33.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.5 % |
| Selenium | 4.0 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Blast Smoothie
View the full Berry Banana Blast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Blast Smoothie
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
28 calories of Mori-Nu, Tofu, silken, soft, (51.40 grams)
27 calories of Yogurt, plain, skim milk, (0.20 cup (8 fl oz))
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Blackberries, fresh, (0.10 cup)
Calories per serving of Berry Banana Blast Smoothie
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
28 calories of Mori-Nu, Tofu, silken, soft, (51.40 grams)
27 calories of Yogurt, plain, skim milk, (0.20 cup (8 fl oz))
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Blackberries, fresh, (0.10 cup)
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