Ginger Kale Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.6 g
- Protein: 1.5 g
View full nutritional breakdown of Ginger Kale Green Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 apple
3 bananas
1/2 cup fresh strawberries
1/2 cup of pineapple
2 large slices of sweet oranges
1/2 cup Blackberries or grapes
1/2 stalk of celery
1 roma tomato
5 slices of cucumber
Slices or grated ginger to taste
1-2 cup Kale, Spinach, Mustard Greens, and/or Turnip Greens
Tips
Keep blender blades sharp for best smoothies.
Directions
Add 1 cup purified water to blender first
Add fruits, leave peels on apples, oranges
Blend high 2mins until smooth
Add Greens and ice
Serving Size: 4-5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GPRICEATHOME.
Add fruits, leave peels on apples, oranges
Blend high 2mins until smooth
Add Greens and ice
Serving Size: 4-5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GPRICEATHOME.