Creamy Tuna Garlic Herb Bowtie Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 504.4
- Total Fat: 23.2 g
- Cholesterol: 41.1 mg
- Sodium: 328.2 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.2 g
- Protein: 29.9 g
View full nutritional breakdown of Creamy Tuna Garlic Herb Bowtie Pasta calories by ingredient
Introduction
I made this recipe out of my head and I figured id make something different. 1 serving is very filling and full of flavor. My two year old nephew loves it! I made this recipe out of my head and I figured id make something different. 1 serving is very filling and full of flavor. My two year old nephew loves it!Number of Servings: 5
Ingredients
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Ingredients:
Tuna, Canned in Water, drained, 2 cans
Barilla Plus Farfalle Mulitgrain Pasta With Omega-3 (Uncooked), 2 1/2 cup
Milk, canned, evaporated, 1 can
margarine, 2 tsp
Pepper, black, 1 tsp
Garlic, 2 cloves
Garlic powder, 3 tbsp
Onion powder, 2 tbsp
Basil, 2 tbsp
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp
Parsley, dried, 1 tbsp
Everglades Seasoning, 1/4 tsp
Badia Sazon, 1/4 tsp
Green onion,minced 1/4 cup
Extra Virgin Olive Oil, 1/4 cup
White Flour, 2 tsp
Parmesean Grated, 1/4 cup
Tips
- Most of the spices are for taste and can added more or less depending on your preferences
- As I say in ALL my recipes any adjustment to the recipe will change the calorie intake.
-Kids Love It!!! Adults Love It!! It's Easy to Cook!!
Directions
Step 1: Boil the pasta in a separate pot until al dente( don't have to do it al dente that's just how i like the texture).
Step 2: Take another pot and saute the green onion and garlic cloves with the olive oil until brown. Add the tuna and half a can of the milk and bring to a low boil. add the green spices and margarine. saute until melted and add rest of the milk and the remaining spices and the Parmesan. stir until blended and bring to a boil. Add flour and stir sauce until slightly thick.
Step 3: After sauce has thickened add the pasta and stir together and sauce will thicken slightly.
Step 4: Serve and Enjoy!!!!
Serving Size: 5 1/2 1-cup servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user MANDABEAR722.
Step 2: Take another pot and saute the green onion and garlic cloves with the olive oil until brown. Add the tuna and half a can of the milk and bring to a low boil. add the green spices and margarine. saute until melted and add rest of the milk and the remaining spices and the Parmesan. stir until blended and bring to a boil. Add flour and stir sauce until slightly thick.
Step 3: After sauce has thickened add the pasta and stir together and sauce will thicken slightly.
Step 4: Serve and Enjoy!!!!
Serving Size: 5 1/2 1-cup servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user MANDABEAR722.