mashed cauliflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.8
- Total Fat: 4.6 g
- Cholesterol: 8.9 mg
- Sodium: 716.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 21.1 g
- Protein: 19.2 g
View full nutritional breakdown of mashed cauliflower calories by ingredient
Number of Servings: 1
Ingredients
-
Large head of cauliflower
1tblsp lo far cream cheese
1/4 cup grated hard parmesan cheese
1/4 cup lo fat chicken broth
Clove garlic
Salt and pepper
Directions
Cut cauliflower head into flowrettes
Boil flowrettes 5minutes, until soft
Drain, dry, return to pot
Add cheeses, add broth as needed-you don't want to make it soupy
Use immersion blender to mix
Serving Size: makes 4, 1cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GNATHALIE.
Boil flowrettes 5minutes, until soft
Drain, dry, return to pot
Add cheeses, add broth as needed-you don't want to make it soupy
Use immersion blender to mix
Serving Size: makes 4, 1cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GNATHALIE.