Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.9 mg |
| Sodium | 716.5 mg |
| Potassium | 2,568.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 21.1 g |
| Sugars | 1.2 g |
| Protein | 19.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 95.4 % |
| Vitamin C | 651.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 28.3 % |
| Copper | 18.2 % |
| Folate | 120.0 % |
| Iron | 21.2 % |
| Magnesium | 32.6 % |
| Manganese | 68.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 55.3 % |
| Phosphorus | 41.8 % |
| Riboflavin | 33.0 % |
| Selenium | 9.7 % |
| Thiamin | 32.6 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed cauliflower
View the full mashed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Lo-fat Philadelphia Cream Cheese, (1 tbsp)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
Calories per serving of mashed cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Lo-fat Philadelphia Cream Cheese, (1 tbsp)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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