Gravy, Vegan Chicken-Free Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Gravy, Vegan Chicken-Free Chicken calories by ingredient


Introduction


Ingredients:
Flour, whole grain, 1/4 cup Or 1/4 cup of Oats
Water, tap, 1 cup (8 fl oz)
*Soy Sause, 1 tbsp
*Vegan Chicken-Free Chicken, 2 oz or 1/2 cube
Ingredients:
Flour, whole grain, 1/4 cup Or 1/4 cup of Oats
Water, tap, 1 cup (8 fl oz)
*Soy Sause, 1 tbsp
*Vegan Chicken-Free Chicken, 2 oz or 1/2 cube
Number of Servings: 1

Ingredients

    Nutrition Facts
    Gravy, Vegan Chicken-Free Chicken

    1 Serving


    Amount Per Serving

    Calories 196.7

    Total Fat 2.6 g

    Saturated Fat 0.1 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.0 mg

    Sodium 701.2 mg

    Potassium 121.5 mg

    Total Carbohydrate 29.8 g

    Dietary Fiber 3.7 g

    Sugars 3.1 g

    Protein 16.1 g

    Vitamin A 0.1 %

    Vitamin B-12 0.0 %

    Vitamin B-6 5.1 %

    Vitamin C 2.0 %

    Vitamin D 0.0 %

    Vitamin E 1.8 %

    Calcium 9.5 %

    Copper 6.6 %

    Folate 3.3 %

    Iron 17.5 %

    Magnesium 10.9 %

    Manganese 57.0 %

    Niacin 9.5 %

    Pantothenic Acid 3.0 %

    Phosphorus 10.4 %

    Riboflavin 3.8 %

    Selenium 30.3 %

    Thiamin 8.9 %

    Zinc 5.9 %





    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Blend all ingredance together and cook on med and wisk till thick. :) Done!

Serving Size: Make 1 serving for 1-2 med potatoes

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLENRED1.