green lentil Sprouts
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 75.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.9 g
View full nutritional breakdown of green lentil Sprouts calories by ingredient
Introduction
very high in protein and low in carb very high in protein and low in carbNumber of Servings: 3
Ingredients
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1 cup whole green lentils
1 small onion finely diced
1 small tomato chopped
cilantro
lemon juice
salt and pepper
Directions
Lentils sprouts are a very good source of protein. take whole green lentils and soak them overnight. drain out the water next day and wrap them in a damp towel and put them in the oven (DO NOT LIGHT THE OVEN) and in about 7-8 hrs, sometimes over night if its cold, you will have long healthy sprouts. you can eat it as is or with onion, tomato, cilantro and lemon juice thrown in...its yummy
Number of Servings: 3
Recipe submitted by SparkPeople user TARANGINI.
Number of Servings: 3
Recipe submitted by SparkPeople user TARANGINI.
Member Ratings For This Recipe
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JYOTIH
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*MADHU*
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CHEERS77