Cucumber Yogurt Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32.6
- Total Fat: 0.9 g
- Cholesterol: 2.7 mg
- Sodium: 98.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
View full nutritional breakdown of Cucumber Yogurt Salad calories by ingredient
Number of Servings: 6
Ingredients
Cucumber (peeled), 2.5 large (8-1/4" long) (remove)
*1 med yellow onion, 0.25 serving (remove)
Dill weed, fresh, 5 sprigs (remove)
*Lemon Juice, 1 fl oz (remove)
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Salt, 3 dash (remove)
*Pepper, white, 1 tsp (remove)
Tips
*Use fat free or low fat yogurt for a lower calorie recipe.
*You can omit some of the salt and add more lemon juice or a dash of vinegar (I use apple cider vinegar) if you are on a low sodium diet. The results will be similar.
Directions
You can peel the cucumbers or leave the peels on, whichever you prefer. I cut the cucumbers in half and then slices. Cut celery in bite size pieces and finely chop dill. Add all ingredients together in a bowl. Add salt and pepper to taste.
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TONNAS78.
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TONNAS78.