Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 32.6
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.7 mg
Sodium 98.8 mg
Potassium 228.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 1.6 g
Vitamin A 2.6 %
Vitamin B-12 1.3 %
Vitamin B-6 3.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 4.7 %
Folate 5.4 %
Iron 2.1 %
Magnesium 4.6 %
Manganese 5.8 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 3.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Yogurt Salad

View the full Cucumber Yogurt Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Yogurt Salad

14 calories of Cucumber (peeled), (0.42 large (8-1/4" long))

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

2 calories of 1 med yellow onion, (0.04 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Pepper, white, (0.17 tsp)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Salt, (0.50 dash)


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