Green beans with Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 256.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.5 g
View full nutritional breakdown of Green beans with Mushrooms calories by ingredient
Introduction
Slight asian flare to this dish with seseme oil and soy sauce. Slight asian flare to this dish with seseme oil and soy sauce.Number of Servings: 4
Ingredients
-
Green Beans (snap), 4 cup
Olive Oil, 1 tbsp
*Blue Bonnet Light Margarine, 1 tbsp
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, .25 cup, chopped
Soy Sauce, 1 tbsp
SESEME OIL, 1 tsp
Directions
1. Cook frozen green beans per package directions, or boil fresh trimmed green beans until tender, about 6-8 minutes.
2. Drain and rinse beans with cold water to stop cooking process. Set them aside.
3. Heat a large skillet on med high heat add margarine and oil to skillet.
4. Add mushrooms and onions to skillet and saute about 3-5 minutes or until tender.
5.Add cooked beans to skillet and add soy sauce and seseme oil. Toss and heat until warm. You may add salt and pepper to taste but they are not included in nutritional information.
Serving Size: 4 about 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHLAKE88.
2. Drain and rinse beans with cold water to stop cooking process. Set them aside.
3. Heat a large skillet on med high heat add margarine and oil to skillet.
4. Add mushrooms and onions to skillet and saute about 3-5 minutes or until tender.
5.Add cooked beans to skillet and add soy sauce and seseme oil. Toss and heat until warm. You may add salt and pepper to taste but they are not included in nutritional information.
Serving Size: 4 about 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHLAKE88.