Breakfast Egg Roll Up
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 127.0
- Total Fat: 8.2 g
- Cholesterol: 203.5 mg
- Sodium: 311.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.3 g
View full nutritional breakdown of Breakfast Egg Roll Up calories by ingredient
Introduction
Egg, Ham slice and Cheese roll upLow carb, 12g Protein
(203 mg Cholesterol) Egg, Ham slice and Cheese roll up
Low carb, 12g Protein
(203 mg Cholesterol)
Number of Servings: 1
Ingredients
-
1 Egg
Dash salt
Dash Garlic powder
1 slice nitrate-free Ham (Hormel Natural Choice)
.5 oz shredded Cheddar Cheese
Tips
Works with 2 eggs, for a bigger breakfast.
Directions
Beat 1 egg with dash of salt and garlic powder
Pour into 8" skillet and tilt pan to spread evenly
Let the egg cook until very little liquid is left, then turn.
Finish cooking and slide egg onto plate.
Sprinkle shredded cheddar on half of the egg.
Warm ham slice in skillet for 1 minute, turning.
Put ham on top of cheese, then carefully roll.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GLUTENFREE4ME.
Pour into 8" skillet and tilt pan to spread evenly
Let the egg cook until very little liquid is left, then turn.
Finish cooking and slide egg onto plate.
Sprinkle shredded cheddar on half of the egg.
Warm ham slice in skillet for 1 minute, turning.
Put ham on top of cheese, then carefully roll.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GLUTENFREE4ME.