Healthy French Toast (idelys)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 6.8 g
  • Cholesterol: 183.2 mg
  • Sodium: 465.4 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Healthy French Toast (idelys) calories by ingredient


Introduction

Fewer calories Fewer calories
Number of Servings: 1

Ingredients

    4 Eggs
    2/3 skin milk or fat free
    1 teaspoon of substitue sugar(optional)
    1 tablespoon of vanilla extract
    pinch of salt (optional)
    whole wheat toast
    substitue powder sugar

Directions

4 large eggs, 2/3 of skin milk or fat free milk, 1 teaspoon of substitue sugar(0 calories), 1 tablespoon of vanilla, a pinch of salt (remember if you have heart problems you can't eat salt) after you mix all the ingredients and it has a light color yellow now you can get the whole wheat toast and soak the slice of bread in the mixture.

Get a fry pan and cooking spray.
put the toast in frying pan and make sure you have the stove on medium. keep turning the toast around until it has a golden brown color (becareful dont burn it) and then is ready to eat

1 large egg has 70 calories
2/3 of milk has 70 calories
substitue sugar has 0 calories
whole wheat bread has 70 calories

Number of Servings: 1

Recipe submitted by SparkPeople user IDELYS17.