Basic Frozen Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 9.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 215.8 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Basic Frozen Fruit Smoothie calories by ingredient
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Introduction

A basic smoothie recipe for you to customize. Using frozen fruit eliminates the need for ice. A basic smoothie recipe for you to customize. Using frozen fruit eliminates the need for ice.
Number of Servings: 1

Ingredients

    1 cup almond milk, unsweetened
    0.5 cup frozen mixed berries
    0.5 cup Greek yogurt, 2%
    1 tblsp honey

Tips

Use your favorite frozen fruit. Yummy additions to consider: cinnamon, nutmeg, cocoa, ground flax seed, chia, peanut butter, banana, preserves, coffee.


Directions

Blend all ingredients until smooth.

Serving Size: Makes 1 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SOUTHERNSARA.

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