Black bean curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 11.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 357.4 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 17.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Black bean curry calories by ingredient


Introduction

Quick and easy black bean curry using store bought curry sauce Quick and easy black bean curry using store bought curry sauce
Number of Servings: 4

Ingredients

    2 16oz cans black beans, drained
    1 15oz jar Patak's Tikka Masala Curry Simmer Sauce
    1 medium onion, chopped
    2 small potatoes, cooked and chopped
    1 cup chopped zucchini
    1 cup frozen spinach
    1 large or 2 small plum tomatoes, chopped
    1 tbsp canola oil

Tips

This recipe is great for using whatever veggies you have in your garden or fridge. For pre-cooking the potatoes or harder vegetables such as broccoli I like to microwave them. For potatoes: poke a hole in each side, microwave for 3 minutes, flip the potatoes and microwave for another 3 minutes. For other vegetables you can chop them and put in a bowl with a little water and microwave until softened.


Directions

Saute the onions and zucchini in the oil until soft, about 5 minutes. Add the remainder of ingredients, stir and bring to a gentle boil. Turn down heat and simmer together for about 10 to 15 minutes.

Serving Size: Makes four 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLANA111.