Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 357.4 mg |
| Potassium | 1,059.4 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 17.8 g |
| Sugars | 7.6 g |
| Protein | 16.7 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.6 % |
| Copper | 23.4 % |
| Folate | 66.2 % |
| Iron | 25.1 % |
| Magnesium | 38.1 % |
| Manganese | 61.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.9 % |
| Selenium | 3.8 % |
| Thiamin | 28.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean curry
View the full Black bean curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean curry
170 calories of Beans, black, (0.75 cup)
99 calories of Tikka Masala Sauce 15 oz jar Pataks Original Tikka Masala Curry Simmer Sauce, (0.38 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
Calories per serving of Black bean curry
170 calories of Beans, black, (0.75 cup)
99 calories of Tikka Masala Sauce 15 oz jar Pataks Original Tikka Masala Curry Simmer Sauce, (0.38 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
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