Moroccan Pork Loin Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 455.7
- Total Fat: 6.7 g
- Cholesterol: 33.5 mg
- Sodium: 685.2 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 21.0 g
- Protein: 33.0 g
View full nutritional breakdown of Moroccan Pork Loin Stew calories by ingredient
Introduction
Pork loin chili with a slight Moroccan twist. Pork loin chili with a slight Moroccan twist.Number of Servings: 6
Ingredients
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1 10 oz pork loin, boneless - trimmed of all fat
1 large onion, chopped
1 tsp ground cinnamon
1 tsp paprika
2 tsp garlic powder
2 tsp ground coriander
2 tsp ground cumin
2 tbsp cayenne pepper
1 16 oz. can low sodium pinto beans
1 16 oz. can low sodium black beans
1 16 oz. can low sodium kidney beans
1 6 oz. can tomato paste
1 cup white rice (dry)
3 cups water
Directions
Chop the pork into bite size pieces, and mix with all other ingredients - except the rice - in a slow cooker.
Add the rice two hours before the stew is done, if cooking on low - 1-1.5 hours if cooking on high heat.
Cook for five to 6 hours on low (or three hours on high).
Density can be adjusted - as well as serving size and quantity, by adding more or less liquid.
Serving Size: 6 1-2 cup servings
Add the rice two hours before the stew is done, if cooking on low - 1-1.5 hours if cooking on high heat.
Cook for five to 6 hours on low (or three hours on high).
Density can be adjusted - as well as serving size and quantity, by adding more or less liquid.
Serving Size: 6 1-2 cup servings