Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 33.5 mg
Sodium 685.2 mg
Potassium 1,420.1 mg
Total Carbohydrate 68.4 g
Dietary Fiber 21.0 g
Sugars 3.9 g
Protein 33.0 g
Vitamin A 27.4 %
Vitamin B-12 3.5 %
Vitamin B-6 26.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 11.3 %
Copper 32.7 %
Folate 78.0 %
Iron 40.6 %
Magnesium 38.0 %
Manganese 66.2 %
Niacin 24.5 %
Pantothenic Acid 10.1 %
Phosphorus 44.0 %
Riboflavin 22.6 %
Selenium 47.6 %
Thiamin 50.8 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Pork Loin Stew

View the full Moroccan Pork Loin Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Pork Loin Stew

104 calories of Beans, pinto, (75.67 grams)

100 calories of Beans, black, (75.67 grams)

100 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.67 oz)

64 calories of Beans, red kidney, (75.67 grams)

41 calories of White Rice, medium grain, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Onions, raw, (0.17 large)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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