peanut butter banana protein bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 89.9
- Total Fat: 3.7 g
- Cholesterol: 3.3 mg
- Sodium: 88.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.6 g
- Protein: 4.8 g
View full nutritional breakdown of peanut butter banana protein bars calories by ingredient
Number of Servings: 24
Ingredients
-
1 cup oat flour
1 cup quaker oats
2 scoops vanilla protein powder
2 tbsp ground flax seed
1 tsp baking soda
1/2 tsp salt
1/2 cup splenda
3 mashed bananas
2 tsp vanilla
1/2 cup applesauce
1/2 cup egg whites
1/2 cup peanut butter
Directions
preheat oven to 350
Mix dry ingredients together in a medium bowl
Mix bananas, vanilla, applesauce, egg whites and peanut butter together in a large bowl.
Add dry ingredients to wet and mix until incorporated.
Spread mixture in a 9x13 pyrex baking dish that has been sprayed with cooking spray.
Bake for 20-25 minutes.
Serving Size: makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ERIKAVASAS.
Mix dry ingredients together in a medium bowl
Mix bananas, vanilla, applesauce, egg whites and peanut butter together in a large bowl.
Add dry ingredients to wet and mix until incorporated.
Spread mixture in a 9x13 pyrex baking dish that has been sprayed with cooking spray.
Bake for 20-25 minutes.
Serving Size: makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ERIKAVASAS.