Fruit & Veggy Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.1 g
- Protein: 2.7 g
View full nutritional breakdown of Fruit & Veggy Smoothie calories by ingredient
Introduction
A light a fresh Green Smoothie that actually tastes good! A light a fresh Green Smoothie that actually tastes good!Number of Servings: 2
Ingredients
-
3 cups spinach
1 banana, large
10 grapes, green & seedless
1 cup Dole Frozen Fruit (Strawberries, Pineapples, Peaches & Mango)
1/2 Cup Water
Tips
You don't need a special juicer or expensive mixer for this. A good blender will do the trick!
Directions
Mix water & spinach in blender until smooth
Add other ingrediants and mix.
Serving Size: Makes 2 8 ounce glasses
Number of Servings: 2
Recipe submitted by SparkPeople user MELLY_FLUOUS.
Add other ingrediants and mix.
Serving Size: Makes 2 8 ounce glasses
Number of Servings: 2
Recipe submitted by SparkPeople user MELLY_FLUOUS.