Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 627.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.7 g |
| Protein | 2.7 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 6.5 % |
| Folate | 25.0 % |
| Iron | 8.5 % |
| Magnesium | 13.9 % |
| Manganese | 25.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 9.0 % |
| Selenium | 1.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Veggy Smoothie
View the full Fruit & Veggy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Veggy Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (24.50 gram(s))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Fruit & Veggy Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (24.50 gram(s))
10 calories of Spinach, fresh, (1.50 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.