SB diets Chickpeas Basil Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.8 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.5 g

View full nutritional breakdown of SB diets Chickpeas Basil Saute calories by ingredient
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Number of Servings: 4

Ingredients

    1 TBS extra virgin olive oil
    2 med onions, sliced
    0.5 tsp cumin seed
    1 small red bell pepper
    1 TBS water
    3 scallions, chopped
    2 cans (14-16) chickpeas, rinsed & drained
    2 cups chopped fresh basil
    2 cups hot cooked brown rice

Directions

cook rice according to package.

Heat oil in large skillet over med-high heat. Add the onions and cumin seeds and cook, stirring frequently, for 7 min. Add the pepper and water. Cover, reduce heat to low, and cook for 2 minutes. Add the scallions and chickpeas and cook for 2 minutes. Remove from heat, and add the basil. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETCAROLINA.

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