Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 579.8 mg
Potassium 692.3 mg
Total Carbohydrate 74.8 g
Dietary Fiber 12.9 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 63.6 %
Vitamin C 99.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.7 %
Copper 26.6 %
Folate 42.3 %
Iron 24.7 %
Magnesium 32.1 %
Manganese 133.6 %
Niacin 11.6 %
Pantothenic Acid 12.7 %
Phosphorus 29.9 %
Riboflavin 8.8 %
Selenium 8.4 %
Thiamin 14.2 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SB diets Chickpeas Basil Saute

View the full SB diets Chickpeas Basil Saute Recipe & Instructions
Submitted by: SWEETCAROLINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SB diets Chickpeas Basil Saute

228 calories of Chickpeas (garbanzo beans), (191.75 grams)

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Basil, (8 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


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