Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.8 mg |
| Potassium | 692.3 mg |
| Total Carbohydrate | 74.8 g |
| Dietary Fiber | 12.9 g |
| Sugars | 1.6 g |
| Protein | 13.5 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.7 % |
| Copper | 26.6 % |
| Folate | 42.3 % |
| Iron | 24.7 % |
| Magnesium | 32.1 % |
| Manganese | 133.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 8.8 % |
| Selenium | 8.4 % |
| Thiamin | 14.2 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SB diets Chickpeas Basil Saute
View the full SB diets Chickpeas Basil Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SB diets Chickpeas Basil Saute
228 calories of Chickpeas (garbanzo beans), (191.75 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Basil, (8 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of SB diets Chickpeas Basil Saute
228 calories of Chickpeas (garbanzo beans), (191.75 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Basil, (8 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
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