Spicy Apple - Carrot Chutney
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 75.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.8 g
- Protein: 0.4 g
View full nutritional breakdown of Spicy Apple - Carrot Chutney calories by ingredient
Introduction
Adapted from Gluten Free & Vegan Holidays by Jennifer Katzinger, this Fall/Winter chutney is sweet, savoury and packed with flavour from cumin, coriander, cardamom, black pepper, mustard powder, cinnamon, cloves, nutmeg, Chinese 5 spice powder, red pepper flakes, Schezuan peppercorns, garlic and fresh ginger! Adapted from Gluten Free & Vegan Holidays by Jennifer Katzinger, this Fall/Winter chutney is sweet, savoury and packed with flavour from cumin, coriander, cardamom, black pepper, mustard powder, cinnamon, cloves, nutmeg, Chinese 5 spice powder, red pepper flakes, Schezuan peppercorns, garlic and fresh ginger!Number of Servings: 15
Ingredients
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1 tbsp flavourful coconut oil
1 large red onion, minced
¼ tsp cumin
⅛ tsp coriander
⅛ tsp cardamom
1 tsp ground black pepper
⅛ tsp mustard powder
⅛ tsp cinnamon
⅛ tsp cloves
⅛ tsp nutmeg
½ tsp Chinese 5 spice powder
¼ tsp red pepper flakes
Pinch salt
Pinch Schezuan peppercorns
1 tsp grated peeled fresh gingerroot
2 cloves garlic, minced
4 large apples, partially peeled, cored, and finely diced
1 large carrot, finely diced
½ cup raisins
¼ cup coarsely grated coconut
2 tbsp raw sugar
¼ cup xylitol or cup-for-cup stevia
¼ cup apple cider vinegar
1 cup apple juice
Directions
Melt the coconut oil in a large pot over medium heat.
Add the onion, spices, ginger and garlic and sauté 15 minutes, until the onions have softened.
Add the apples, carrots, raisins, coconut, sugar, xylitol, cider vinegar and apple juice.
Simmer, uncovered, for 20 minutes (stirring occasionally), until the apples are soft and falling apart.
Ladle into jars and can in a waterbath for 20 minutes or store in the fridge up to 3 weeks.
Serving Size: Makes ~3 ¾ cups, 15 (1/4 cup) servings
Number of Servings: 15
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion, spices, ginger and garlic and sauté 15 minutes, until the onions have softened.
Add the apples, carrots, raisins, coconut, sugar, xylitol, cider vinegar and apple juice.
Simmer, uncovered, for 20 minutes (stirring occasionally), until the apples are soft and falling apart.
Ladle into jars and can in a waterbath for 20 minutes or store in the fridge up to 3 weeks.
Serving Size: Makes ~3 ¾ cups, 15 (1/4 cup) servings
Number of Servings: 15
Recipe submitted by SparkPeople user JO_JO_BA.