Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 1.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 147.8 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.8 g
Sugars 11.4 g
Protein 0.4 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.1 %
Copper 2.8 %
Folate 0.8 %
Iron 2.0 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Apple - Carrot Chutney

View the full Spicy Apple - Carrot Chutney Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Apple - Carrot Chutney

30 calories of Apples, fresh with skin, (0.27 large (3-1/4" dia) (approx 2 per lb))

15 calories of Raisins, (0.03 cup, packed)

8 calories of Coconut Oil, (0.07 tbsp)

8 calories of Apple juice, unsweetened, (0.07 cup)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.13 clove)

1 calories of Cider Vinegar, (0.27 tbsp)

0 calories of Ginger Root, (0.07 tsp)


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