Wild Alaskan Pink Salmon Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.4
  • Total Fat: 9.8 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,286.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 49.9 g

View full nutritional breakdown of Wild Alaskan Pink Salmon Salad calories by ingredient


Introduction

All ingredients finely chopped All ingredients finely chopped
Number of Servings: 1

Ingredients

    1 can, 6oz, Wild Planet Wild Alaskan Pink Salmon drained. By no fluid added or salt added type.
    1 stalk of celery finely chopped.
    1 Red Bell Pepper,seeded and membraned, jullienned and then finely chopped.
    1 Orange Bell Pepper, seeded, membraned, jullienned, and then finely chopped.
    4 small green onions, finely chopped with some of the greens
    1 TBS. of any Dijon Style mustard.
    1 TBS. of dried Dill Weed.
    3/4 to 1 cup of Fage Fat Free Plain Greek Yogurt

Directions

Chop all ingredients, add yogurt to vegetable mix and mix thoroughly. Drain liguid from salmon, add to yogurt and veggie mix, stir well, like a tuna salad.

Serving Size: 2oz, in a whole wheat tortilla or pita halve

Number of Servings: 1

Recipe submitted by SparkPeople user CBBOBMU2.