Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305.4
- Total Fat: 4.2 g
- Cholesterol: 4.5 mg
- Sodium: 679.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.2 g
- Protein: 35.1 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 C Old fashioned Quaker Oats
1/2 C Cottage cheese
1/4 C Egg whites
cinnamon to taste
Splenda to taste
Directions
Serves One
Preheat non stick pan on medium heat. Combine all ingredients in blender and blend until ingredients form thick batter. Pour half of the mixture into pan and allow to cook until golden around edges. Carefully flip and cook other side until golden. Cook remaining batter in same fashion. Top with fresh fruit, low calorie syrup, nut butter or any other topping that you enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SNOOZER08.
Preheat non stick pan on medium heat. Combine all ingredients in blender and blend until ingredients form thick batter. Pour half of the mixture into pan and allow to cook until golden around edges. Carefully flip and cook other side until golden. Cook remaining batter in same fashion. Top with fresh fruit, low calorie syrup, nut butter or any other topping that you enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SNOOZER08.