smoked oyster dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.3
- Total Fat: 10.8 g
- Cholesterol: 43.8 mg
- Sodium: 173.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 4.5 g
View full nutritional breakdown of smoked oyster dip calories by ingredient
Introduction
Yummy dip that is great with vegetablesfor a high protein low carb diet Yummy dip that is great with vegetables
for a high protein low carb diet
Number of Servings: 8
Ingredients
-
8 oz. block of cream cheese
1 can of smoked oysters or smoked mussels
1 Tbs. lemon juice
2 tsp. Worcestershire sauce
*optional 1 tsp. sweet soy sauce
Directions
Take an 8 oz. block of cream cheese and let it soften at room temperature. (or microwave to soften it)
Open one can of smoked oysters or smoked mussels and empty into a bowl. Using fork, mash the oysters/mussels.
Add a 1Tbs. of lemon juice and 2 tsp. of worchestershire sauce and mix well.
Add the softened cream cheese, and mix well using a wooden spoon.
*Optional: 1 tsp of sweet soy sauce
Refrigerate for 2 - 3 hours for flavors to develop.
serve with crackers or vegetables
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUDIGARCIA.
Open one can of smoked oysters or smoked mussels and empty into a bowl. Using fork, mash the oysters/mussels.
Add a 1Tbs. of lemon juice and 2 tsp. of worchestershire sauce and mix well.
Add the softened cream cheese, and mix well using a wooden spoon.
*Optional: 1 tsp of sweet soy sauce
Refrigerate for 2 - 3 hours for flavors to develop.
serve with crackers or vegetables
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUDIGARCIA.
