sausage & veggie breakfast bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.3
- Total Fat: 13.1 g
- Cholesterol: 300.9 mg
- Sodium: 483.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.3 g
- Protein: 19.4 g
View full nutritional breakdown of sausage & veggie breakfast bake calories by ingredient
Number of Servings: 8
Ingredients
-
sausage _Jimmy Dean turkery crumble (bag)
onion
12 eggs
2 sweet potatoes
zucchini
summer squash
fryer pepper
black beans
corn
3c spinach
1c coconut milk (can)
Directions
roast sweet potato
cook onion and veggies
layer sausage sweet potato, veggies, then spinach
whisk egg and milk pour over mixure
Bake 350 for 45 minutes
Serving Size: makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMYBEAR88.
cook onion and veggies
layer sausage sweet potato, veggies, then spinach
whisk egg and milk pour over mixure
Bake 350 for 45 minutes
Serving Size: makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMYBEAR88.