sausage & veggie breakfast bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 13.1 g
  • Cholesterol: 300.9 mg
  • Sodium: 483.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.4 g

View full nutritional breakdown of sausage & veggie breakfast bake calories by ingredient



Number of Servings: 8

Ingredients

    sausage _Jimmy Dean turkery crumble (bag)
    onion
    12 eggs
    2 sweet potatoes
    zucchini
    summer squash
    fryer pepper
    black beans
    corn
    3c spinach
    1c coconut milk (can)

Directions

roast sweet potato
cook onion and veggies
layer sausage sweet potato, veggies, then spinach
whisk egg and milk pour over mixure
Bake 350 for 45 minutes

Serving Size: makes 8-10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMMYBEAR88.