Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 300.9 mg |
| Sodium | 483.0 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 167.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 23.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.3 % |
| Copper | 7.3 % |
| Folate | 23.0 % |
| Iron | 14.2 % |
| Magnesium | 8.4 % |
| Manganese | 19.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 20.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage & veggie breakfast bake
View the full sausage & veggie breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage & veggie breakfast bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
44 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.63 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Sweet Corn, Fresh, (0.06 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Cubanelle Pepper, (0.13 serving)
Calories per serving of sausage & veggie breakfast bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
44 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.63 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Sweet Corn, Fresh, (0.06 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Cubanelle Pepper, (0.13 serving)
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