ML vegan green chile

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.5 g

View full nutritional breakdown of ML vegan green chile calories by ingredient


Introduction

Vegan green chili Vegan green chili
Number of Servings: 12

Ingredients

    4 TBS flour
    3+ cups water
    .5 C green chilies
    2 Roma tomatoes
    1 C seitan ( I make vegan dad's seitan)
    1 15 oz can of black beans
    1 C rice
    2 cloves of garlic, minced



Directions

Brown flour and add ingredients and let simmer

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MLOVE76584.