Janeen's Curry Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 102.3
- Total Fat: 8.0 g
- Cholesterol: 3.1 mg
- Sodium: 653.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
View full nutritional breakdown of Janeen's Curry Cauliflower Soup calories by ingredient
Introduction
Hearty, creamy, spicy, gluten free, low calorie and low sugar soup. Great base soup, add different vegetables and spices for a variety of soups. Hearty, creamy, spicy, gluten free, low calorie and low sugar soup. Great base soup, add different vegetables and spices for a variety of soups.Number of Servings: 2
Ingredients
-
1 TBLS Olive oil
2 TBLS diced onion
1 clove garlic minced
2 cups cauliflower diced 1/2" pieces
1 1/2 cups chicken broth
1/4 cup almond milk plain unsweetened
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp hot curry powder
Directions
in sauce pan, sauté onions and garlic in the olive oil until translucent, add cauliflower pieces, salt and pepper to taste then continue to sauté until golden brown bits are caramelized on the bottom of the pan. Add the curry powder to the broth then add 1 cup of the broth to the vegetables simmer until tender. Remove from heat and puree in blender, add almond milk, blend, then add remaining broth to achieve the texture you prefer. Sprinkle a dash of curry powder on soup for additional flavor if needed.
Serving Size: makes approx 2 cups
Serving Size: makes approx 2 cups