Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 3.1 mg |
| Sodium | 653.1 mg |
| Potassium | 615.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 79.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.7 % |
| Calcium | 7.4 % |
| Copper | 10.5 % |
| Folate | 16.3 % |
| Iron | 6.8 % |
| Magnesium | 5.4 % |
| Manganese | 25.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.1 % |
| Selenium | 6.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janeen's Curry Cauliflower Soup
View the full Janeen's Curry Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janeen's Curry Cauliflower Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Janeen's Curry Cauliflower Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Garlic, (0.50 clove)
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