5 minute black bean tostados

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 9.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 230.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.1 g

View full nutritional breakdown of 5 minute black bean tostados calories by ingredient


Introduction

My kids love these and it's almost as quick and easy as fast food! My kids love these and it's almost as quick and easy as fast food!
Number of Servings: 1

Ingredients

    1 corn tostado
    1/4 cup mozzarella cheese (ff)
    1/2 cup black beans
    salso (optional)

Directions

Rinse and drain 1 15oz can of black beans. Set aside. Lay 1 corn tostado on a microwave safe plate. (Tostado's are usually flat and much easier for kids to eat since they don't break as easy as tacos.) Top with 1/2 cup black beans. Cover with 1/4 cup mozzarella cheese. Microwave 35-45 seconds or until cheese is melted. Makes 1 serving. For added spice we like to add some taco sauce or homemade pico de gallo.

Number of Servings: 1

Recipe submitted by SparkPeople user PASSION4KIDS.