Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 230.9 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.0 g |
| Protein | 16.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.3 % |
| Copper | 9.0 % |
| Folate | 32.0 % |
| Iron | 13.0 % |
| Magnesium | 15.1 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 minute black bean tostados
View the full 5 minute black bean tostados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 minute black bean tostados
114 calories of Beans, black, (0.50 cup)
85 calories of corn tostado, (0.50 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
Calories per serving of 5 minute black bean tostados
114 calories of Beans, black, (0.50 cup)
85 calories of corn tostado, (0.50 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
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