Cauliflower Tortilla


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 33.2
  • Total Fat: 1.6 g
  • Cholesterol: 57.2 mg
  • Sodium: 35.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Cauliflower Tortilla calories by ingredient


Introduction

Mix ingredients and bake at 400 for 8 minutes per side Mix ingredients and bake at 400 for 8 minutes per side
Number of Servings: 13

Ingredients

    Cauliflower
    Eggs

Directions

Run the cauliflower through the food processor to a rice like consistency. Cook in the microwave and drain and press out water. Add eggs and whatever seasonings you would like. Cook in the oven on each side for 8 minutes at 400.

Serving Size: Makes 13 tortillas

Number of Servings: 13

Recipe submitted by SparkPeople user JUSTACT1.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Very good but a pain to make. Loved them topped with fresh parmesan and turkey pepperoni - 5/18/15


  • no profile photo

    Very Good
    I used one egg white for half a head of cauliflower and steamed the cauliflower first. - 9/23/18


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    How much cauliflower & how many eggs? - 5/25/17