Creamy kale soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.7
- Total Fat: 8.3 g
- Cholesterol: 12.8 mg
- Sodium: 883.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.9 g
- Protein: 8.7 g
View full nutritional breakdown of Creamy kale soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 bunches kale (roughly chopped)
3 cups cauliflower (roughly chopped)
1 medium onion (roughly chopped)
2 cups chicken broth (low sodium)
3 clove garlic
1.5 tsp salt
Black pepper to taste
2 TBSP extra virgin olive oil
4 oz goat cheese
2 cups 2% milk
Tips
The cauliflower was an option, because I hade some that needed to be used up, but soup is great with just kale if you don't have any cauliflower on hand.
Directions
Sauté veggies in olive oil over medium heat for 5 min
Add chicken broth and seasonings
Bring to a boil then simmer until soft (about 15-20 min)
Remove from heat, allow to cool slightly
Purée in blender to desired consistency
Add goat cheese and milk
Return to heat but do not boil, heat to desired temperature.
Serving Size: Makes about 8 1- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMICHELEDUTKA.
Add chicken broth and seasonings
Bring to a boil then simmer until soft (about 15-20 min)
Remove from heat, allow to cool slightly
Purée in blender to desired consistency
Add goat cheese and milk
Return to heat but do not boil, heat to desired temperature.
Serving Size: Makes about 8 1- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMICHELEDUTKA.