Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 883.8 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.0 g |
| Protein | 8.7 g |
| Vitamin A | 198.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 121.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 20.4 % |
| Copper | 16.3 % |
| Folate | 10.0 % |
| Iron | 9.3 % |
| Magnesium | 7.9 % |
| Manganese | 31.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.0 % |
| Selenium | 2.8 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy kale soup
View the full Creamy kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy kale soup
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
30 calories of great value two percent milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Broth (Chicken) (Pacific organic) low sodium (1 c), (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.19 tsp)
Calories per serving of Creamy kale soup
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
30 calories of great value two percent milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Broth (Chicken) (Pacific organic) low sodium (1 c), (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.19 tsp)
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