Vegan Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegan Burgers calories by ingredient


Introduction

These Vegan and Gluten Free Black Bean and Quinoa Burgers will transform the way you see veggie burgers, they are loaded with flavor, texture, and are so filling These Vegan and Gluten Free Black Bean and Quinoa Burgers will transform the way you see veggie burgers, they are loaded with flavor, texture, and are so filling
Number of Servings: 8

Ingredients

    1 TBSP Olive oil
    1/2 chopped onion
    1/3 cup bell pepper diced
    2 cloves garlic
    2 tsp sea salt
    1 tsp black pepper
    1/2 tsp crushed red pepper
    2 cans of rinsed and drained black beans
    1 cup quinoa, cooked
    olive oil for pan


Directions

In a pan over medium high heat saute onion, peppers, garlic and black pepper, salt, and crushed red pepper.

Using a food processer, combine black beans, quinoa, and vegetables. process until well mixed.

Form the mixture into burgers and place on foil lined cookie sheet. They will be sticky. Refrigerate for 30 minutes.

Cook in pan coated with olive oil over medium high heat, 3 - 4 minutes per side. Burgers should be crispy and cooked through.

Serving Size: makes 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user KMICHA.